This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
*Note: Mileage doesn't include circuits--it is actually closer to 2 miles. Out and back with 3 rounds of hill intervals (Tallwood Terrace). First quarter mile serves as warm-up for 3 circuits around Tallwood Terrace and another quarter mile cool-down back to Beach 2
Easy parking at Beach 3, starts with hill right away-break at half moon circle and 2-way Waterway (watch out for fast drivers), down hill to flat by Beach 5, good hill on Stoneybrae, home stretch down hill.