Combat Soreness

Research is still out on the cause of muscle soreness. The current theory is that the soreness is due to small tears in the muscle tissue. So the good news is the soreness is temporary. So, the more consistent you are with your workout, the less extreme the soreness will be. The best remedy, is to lightly work the sore muscles the day after your workout. So if you have sore legs, cycle on a stationary bike for 10-15 minutes at an easy pace or go for a short, leisurely walk. This will increase the flow of blood and nutrients to the damaged muscles, helping them repair faster. Just remember that pain is different than soreness; if you experience any pain after a workout and it persists don't hesitate to call a health care professional.