This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Saturday, July 25, 2009
Group Personal Training Class
I went to review the class I am to take in two weeks and it seemed very foreign to me. My background is competitive athletics, not dance, so anything choreographed seems silly. Yet, my workouts are a form of choreography and could be adapted. Music has never been a mainstay of my workouts rather more of a nuisance that I tolerated in the gym. Yet my sets and reps do seem to have their own cadence. The challenge is doing what is natural for my fitness personality within a framework that will work for the participants. My warm-up will probably not be "aerobic" dance movements but more dynamic stretching movements (i.e. calisthenics) and my cool-down will rely heavily on yoga-type movements. The strength moves will reflect my bias to do compound exercises in a circuit versus doing high repetitions of one type of move. Another challenge is keeping the timing right so I can get all the exercises in during a specific time frame. Again, I manage to get in 2-3 circuits of 4-5 exercises done in 15 minutes so linking circuits together may work. The final challenge is keeping the participants engaged. I don't have any problem when I am on my own or working one-on-one but with a group if they lose interest it can be a very long class. I am not much of a "drill sargent" or a "rah-rah" type so I will probably rely on being an "educator" and making sure form and technique are clean. I don't look forward to this foray into uncharted territory but I will tolerate the anxiety and hopefully learn something new.
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