Similar to the changes made to Workout A, I have added another superset of 3 x 12
Superset3: Step Ups/Seated Rows
I switched up my intervals and did them on the stair climber instead of the treadmill—what a killer. Specificity of training at work! I went back to the treadmill to finish out my final 8 rounds at under 8:00 minute mile and next week will start 30/30 at 7:45. As I get faster, I may need to stay at different levels longer to acclimate and since I am rotating in the stair master it will take me longer to make progress.
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