I still haven't got my scheduling together yet but I can give you a synopsis of my workouts--I am keeping with barbell complexes over the next 2 weeks (these are from Craig Ballantyne):
- Squat
- Push Press
- Front Squat
- High Pull
- Romanian Dead Lift
- Bent Row
- Dead Lift
I am also doing exercises specifically for hamnstrings and glutes--just one of two workouts I will be alternating:
- Romanian Dead Lift (lots more weight)
- DB Split Squats
- Single Leg Romanian Dead Lift with barbell
- Back Extensions
- Rollouts
I am doing 2 sets of 8 repetitions but using pretty heavy weight. Ending each workout with intervals right now I am starting a new round--30/60 on the stair master at 12/6 levels (if that means anything to you!) and will start with 8 rounds and increase to 10 rounds before moving on to 30/30. Will be attending a Tabata training tomorrow so that I can start to formulate my own exercises and routines to use at home. I am doing 3 committed days a week at the gym with cardio weight training, glute/hamstring work, interval training and stretching. The other days I am picking up classes prior to work and or walk/running. I have a work project to feature something of interest and will be doing something on Tabata, interval, or incorporating yoga into running workouts. See ya!
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