This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Thursday, January 20, 2011
Great Yoga Resource
I subscribe to a number of newsletters and I go through them and find the most useful resources and bookmark them for my own programs. Women's Health has a great yoga pose site that lists all the yoga poses for your review. It not only explains what the pose is for but how to do it correctly. You can also filter the poses by level (beginner, intermediate, etc.). They also have another screen where you can chose yoga routines for specific issues (headaches, backaches, stress, etc.). Both these have proved invaluable when I need to put together something new and fresh. Enjoy!
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