Extra Glute and Hamstring Exercises

I mentioned that I am working on addressing the forward tilt of my pelvis; I added the following to the end of the circuit training for the week:

• Hip Raises
• Reverse Hip Raises
• Back Extensions
• Hip Adduction/Abduction

I plan to do more research on exercises and yoga poses that will help with the forward tilt.  Next up:  Metabolic Kettlebell training tomorrow.