High Tech Tools for Weight Management

Most experts agree that keeping a food journal is a great way to lose and keep weight off. Putting in writing what you eat as well as when you eat can help you identify patterns. Once patterns are identified you can do some "pattern interruption" and introduce new healthy eating patterns. The issue is keeping track of all of this throughout the day. There are many high-tech devices that make food journals tolerable. If you have ever seen the TV commercial where the wife sends her husband to the grocery store with pictures of the items she wants on his camera phone, you have the idea behind services such as nutrax. This is just one such product but it indicates there are tech services (some are free) available to help you.