Weekend Weakness

According to a new study, most Americans eat more from Friday-Sunday than they do during the week. Those extra calories could lead to a 5 pound weight gain over the course of a year. So how can you work on keeping strong? Scale back on your splurges; you do not need to eliminate them completely just monitor your portions.Incorporate some fun activity over the weekend to help you relax and/or burn off any of the small indulgences you may have had on Friday or Saturday night. Finally, stock up on healthy food and plan some nutritious meals you can enjoy over the weekend so the temptation to eat fattening food will be lower. Some minor preparation and planning can keep the weekend weaknesses in check.