Stick To It Tip #1

As a way to start off the New Year, I decided to list ways to help you stick with your workouts. Over the next two months, I will add a weekly tip to keep you on track while you make exercise a habit. Additionally, I will be doing more "journal-type" entries as I attempt to reach some of my personal fitness goals throughout 2009. If you have set some goals (which I hope you have done already), write an agreement with yourself and list all your goals (both short-term and long-term) and their deadlines. Sign it and keep it somewhere visible (bathroom mirror, refrigerator) as a daily reminder of the pledge you have made with yourself.