Stick To It Tip #4

Join a fitness chat room, message board, or forum. These online interactive tools are full of encouragement from people who have achieved their goals and are developing or working toward new ones. Check out my fitness chat room on Monday evenings at 7:00 pm (EST) on the home page of my community website Fit In Fairlington. My goal is to provide a supportive environment for both newbies, those struggling with maintaining a fitness program, as well as veterans needing new incentives. See you there!