Cardio Tip #7 - Get Outside!

Spring is here! Time to do what you were doing in the gym outside. Time to bicycle along the river and get off the stationary or spin. Get a new pair of running shoes and jog the neighborhood. Start increasing your non-structured physical activity like gardening, house maintenance, and playing with the kids. The weather is just begging for you to go and play. From now until the start of winter my mood is much better and my motivation to be active is on high and I look forward to riding the waves at the beach, fishing at the local lake, or hiking the nearby mountains. Hope to see you out there this weekend!