This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Sunday, April 12, 2009
Weekly Review April 12
I decided to write this week's review because of time constraints. This week was very hectic with lots of meetings and schedule shifting. Of course, I didn't get in every workout I had planned to get in -- which can happen. Despite our best efforts, we don't get done what we plan to get done and life still goes on, imagine that! So, I will review my schedule for this week and work on getting all the workouts in as prescribed. On the other hand, I did get all my water requirements this week as well as decreased the chips and ice cream quota and need to look at bringing down the animal protein for next week. More about boosting your metabolism in the next week's posts. Have a great holiday!
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