New Wednesday Workout

As noted previously, my new workout is 3x week with completely different exercises. Here is Wednesday's workout:

• Sumo Squat/Front Lateral Raise/Triceps Extension
• Plate Overhead/Good Morning/Bent Row/Lunge
• Reverse Lunge/Bicep Curls/Shoulder Press

All of the above are done separately 2-3 times, then together as a compound exercise. The separate exercises can be done with maximum weight; the compound exercise with a lighter weight and higher reps. The compound exercises finishes it off nicely.