Time to Change

My new strength workout incorporates my new learning (from the conditioning class) and my new activity (run/walk in the mornings prior to going to the gym). So, I am changing to a 3x a week strength training routine and eliminating the long, slow distance for my cardio. So, here is my new 3x week strength training:

All moves are done separately (10 reps), then pulled together for a combo move (10 reps). Go through each circuit two to three times.

Monday

• Dead Lift (hamstrings)
  
• Upright Row (shoulders, upper back)
  
• Front Squat (quads)
  
• Toe Raises (calves)
• Reverse Curls (biceps)
  
• Hang Clean/Front Squat (all)

• Squat (quads)
• Hammer Curls (biceps)
• Romanian Dead Lift (hamstrings)
• Shoulder Press (shoulders/triceps)
• Rows (back)
• Squat/Push Press/Row (all)

I will let you know my Wednesday workout in my next post.