Simple Adjusment #5 Crunches Aren't the Only Ab Exercise

Taking a break from crunches and focusing on other areas of your "core" may produce better results. If you are doing more than 3 sets of 15, you have probably reached the peak of results for crunches. Try some of these moves as well:

• Plank
• Double-Leg Stretch (Pilates move)
• Side Plank
• Wood Chop

You can find these exercises and others all on reputable sites such as ACE-Fitness.