Simple Adjustment #2 Be More Active

Most individuals have their workouts as the only source of physical activity. Increasing physical activity throughout the day will help you continue to burn calories and it doesn't have to be "structured". Using normal prompts to initiate activity can make it easier to maintain this habit. Fore example, every time you answer the phone, stand up and pace. Rather than sending an email to your office mate, walk over to their office or cubicle. Having cues that happen naturally in the course of your day (such as going to the bathroom -- on another floor, taking the stairs rather than the elevator, parking your car far from your office building, etc.) add physical activity and drive your metabolism. You may think of these as insignificant items, but putting them all together and adding in your structured workout as well can lead to burning more calories and keep you from becoming sedentary. If you are creative, you can find hundreds of enjoyable ways to increase your activity level and not add any "additional" time to the effort.