The first quarter of 2010 has been very stressful physically. I had a scare with my hypothyroidism, my blood pressure, as well as digestive issues. Most of those have been addressed and now I seem to have been bitten by spiders (large welts on my stomach) which I think came from using a heating pad that I had been using. The heating pad was necessary because I pulled a stomach muscle – the girdle part – and have had an ache in my side (similar to a stitch you get when you run) for about a week. Luckily, I had a recovery week and with heat and pain reliever tylenol I have seen some reduction in symptoms. I just don’t feel 100%. As a result, I will start off Stage 3 more tentatively than the other stages and monitor my condition more closely taking time to increase resistance and/or increase HIIT speeds.
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