- Kettlebell Swings
- Plank Splits
- Reverse Lunge (valslides)
- Kettlebell Squat to Curl
- Side Lunge (valslides)
- Mountain Climber (valslides)
- Step Ups
- Lateral Step Overs
This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Tuesday, February 8, 2011
Mid Week Change Due to Work Assignment
I picked up a work assignment over Valentine's Day and need to rework my workout to accommodate the gym location and time. I switched back to a timed-set based on Tabata and did my own 8 exercises. I did the following (started with an Energy Yoga Routine-Tara Stiles) -
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