For the next four weeks I will be doing the
Beginner Kettlebell Workout plan provided by
MBodyStrenth.com. I will modify it for my purposes but the basic structure remains. There are three workouts and their rotation through the week are changed from week to week-this week they follow in order 1-2-3. Here is Workout 1 (Circuit of 4 rounds with 6-10 reps; exception is the Turkish Get Up with only 3 reps):
- Turkish Get Up (I do a half get-up)
- Clean and Press
- Windmill
- Front Squat
Do the above starting with left side and the going through the right side; at the end of each side to
Kettlebell Swings (2-handed) for 15 reps.
They have an interval plan but I am just following my stairmaster program -- increasing time each week as I decrease repetitions and increase weight on the Kettlebell Circuit. I will include
video clips for each of the moves or the whole routine when possible.
No comments:
Post a Comment