Small Changes, Huge Rewards

As a licensed professional counselor you work with clients to deal with unhealthy behaviors. Unhealthy eating behaviors fall under this category and individuals have to challenge their thoughts, feelings, and cues regarding food and eating that they have formulated all their lives. No easy task! Experts say that permanently changing your eating means permanently altering your relationship with food. With appropriate recommendations, individuals can recognize and curb unhealthy eating and by exploiting psychological strengths make healthier eating easier. By modifying your negative eating behaviors, one-by-one, you will eventually create a habit out of positive eating behaviors. If you are continuing to struggle with identifying strategies on your own, please check out my community fitness website for ideas or my individual lifestyle consulting website for professional services.