Prevent Obesity in Your Kids

Obesity can be combated through a combination of proper diet and adequate physical activity. Encourage your child by modeling the following behaviors that will help them develop healthy habits:

• Offer healthy alternatives with lower calories
• Plan meals and snacks for the whole family
• Set limits on sedentary tasks such as watching TV and using the computer
• Plan family activities or outings
• Structure meals as a family event and limit to the kitchen or dining room
• Switch from full-fat to low-fat dairy products
• Limit consumption of sugary beverages
• Model how to order healthy choices when eating out

If you would like more information on childhood obesity, visit www.carefirst.com/weight