This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Tuesday, September 15, 2009
Hiking 6-10 Miles Daily
My vacations are usually active--or, I make them that way. Luckily, this trip includes lots and lots of hiking. I usually start with a shorter hike in the mornings, followed by a much more strenuous or longer hike in the early afternoon. In between, I may go to a visitor center or some other attraction for a rest. By the time I am back to the campsite, I am not too interested in any other activity. Again, if there is an opportunity to do some calisthenics I will try to do them or if there is an open space for stretching or yoga, great. Otherwise, the hiking maintains both my activity levels and keeps my weight down.
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