This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Tuesday, September 1, 2009
On My Way West
When I am on vacation, especially a cross-country trip, I make sure that I know where the rest stops are along the way. Not only do I use them for the intended use but I will also take the opportunity to take a quick walk followed by some stretching. I also hydrate with water or ice tea. It can be easy to focus on getting to your destination and passing these rest stops by but I think of them as a "health oasis" on these long trips.
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