This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Saturday, September 12, 2009
Maintaining Medication/Vitamins
This is one of the toughest "health" behaviors to maintain on vacation for me. Because my schedule is completely different and I am living out of a tent I have a hard time remembering to take vitamins/medications. In the mornings, I am busy prepping the van for departure or planning the activities for the day and completely forget my medication. At night, I am focused on getting to bed after a long day of driving or hiking and can't seem to remember my vitamins. I have started to pair my medications/vitamins with brushing my teeth because I always remember this - I have started to put them in the same bag. Such a simple thing--why didn't I think of it before?
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