This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Saturday, November 28, 2009
Interesting Yoga Routine
I found an interesting Yoga routine in the December 2009 issue of Fitness. It is a Yoga circuit (2x) and the first move of each pair is done at a fast tempo to rev calories burn, the second is an allover sculptor. There is a pause in the starting pose of each sculptor. I plan to do this in the "in-between" sessions along with my Pilates inspired core workout. I will give my evaluation of both in two weeks. See you then!
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