Simple Adjustment #9 Increase Cardio Intensity

Most people now know that low-intensity exercise isn't the answer to torching body fat and burning calories; it only burns time. Whether you look at total calories or fat calories, the higher the intensity the more you burn. To combat this, cardio intervals should be used a few times per week and your weight training session could be built around a circuit to increase intensity. Obviously if you have a condition that only allows low-intensity, don't change your routine.