This is the alternate workout for the first part of the program; the circuit will be posted next.
Cable Core Press 3 x 12
Superset1: Offset Dumbbell Reverse Lunge/Chin Ups 3 x 12
Superset2: Barbell Dead Lift/Dumbbell Push Press
As with Workout A I will probably add another superset to this workout as well—post it next week. HIIT is the same 60/60. I will be moving to 8 rounds next week.
New dynamic warm-up
- Prisoner Squats 10
- Waiters Bow 10
- Elbow to Instep Lunge 10
- Single Leg Romanian Dead Lift 10
- Side Lunge
- Inchworm
- Leg Swing
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