Staying with the same strategy, here is Workout B. I do Workout A on Mondays, Workout B on Wednesday and I will share the third workout, the Marine Circuit next week.
Power Move: Dumbbell Snatch 3 x 8
Core Moves: Side Bride 45 seconds each side/Swiss Ball Plank 60 seconds
Strength Moves:
Single Arm Clean and Press 3 x 6/Bulgarian Split Squat 3 x 8
Chin ups 3 x 6/Step up-Reverse Lunge 3 x 8
T-Push ups x 2 AMAP/2 x 8-12 Incline Dumbbell Row
Again HIIT but I am now reducing the recover 1 minute/1 minute; progressing from 15 – 20+ minutes total time. I will be doing short intervals M/W and on Friday I will increase the interval times but decrease the speed. I will update you on Friday.
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