Since I decided not to use Stage 5, I took the following workout from Men’s Health. It includes a Power move, 2 Core moves, and 3 Strength supersets. I will be doing this workout for about 3 weeks:
Power Move: Jump Squats 3 sets of 8
Core Moves: Alternating 2 point plank 15/Alternating diagonal modified plank 15
Strength Moves:
Lunges 3 x 8/Chins 3 x 8
Dumbbell Romanian Dead Lift 3 x 8/Dumbbell Push Press 3 x 8
Push up 2 x AMAP/Inverted Row 2 x AMAP (as many as possible)
My biggest surprise was the core movements—extremely difficult for me; the other exercises I have been doing similar versions so they were much easier.
HIIT will be 1 minute/2 minute for this week
Since I will be on a job assignment for 4-5 days at 12 hour days, I will probably only be able to get in the minimal workouts this week.
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