- Straight Leg Dead Lifts
- Thrusters
- Bent Row
- Squat Thrust
This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Wednesday, December 29, 2010
New Circuit to Alternate with Kettlebell Workout
I have a digression circuit from Men's Health. Do the circuit 4x, each time reducing the repetitions (12, 10, 8, 6) with the following exercises:
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