I have moved on to a new kettlebell complex:
- High Pull
- Clean & Press
- Snatch
- Front Squat
This is pretty difficult even with a weight as small as 12 lbs. Additionally, I do a circuity after the complex (3x):
- Inverted row
- Mt climber
- Barbell split squat to press
- Dumbbell Woodchop
- Burpee
- Chin up
- Push up
- Dumbbell forward lunge
I may end up using parts of the above circuit for a Tabata workout in the future.
No comments:
Post a Comment