Don’t Go Solo, Find a Fitness Buddy

Want to perk up your fitness routine in one easy step? Find a fitness buddy. Fitness buddies make activities more interesting, social, as well as safe. A fitness buddy can motivate you to work out even if you don’t feel like it because you have made a commitment to someone else. A buddy can help you break in a new gym, get you to your workout class, help train for a 5k race, or plan an outside adventure. Make sure you find a buddy with similar goals and schedule and then have fun!