This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Sunday, February 1, 2009
Staying Fit On Vacation
Traveling is always a challenge to those who want to stay healthy. I am visiting a friend in Florida this week and drove down in the course of two days (overnight camping). Because I didn't have any activity over those two days, I focused on eating right. In order to do so, I packed my cooler with food that was good for me and avoided the fast food temptation. In the evening at the campground, I did order out (pizza) but had a limited amount with a ton of salad. Luckily, where I am staying I have access to a fitness center for 3 days, walking trails, boogy boards, as well as bicycle rentals. So I plan to keep busy (as long as the weather permits) and continue to monitor my eating. I am also looking for a park/playground to do my "body weight" workouts when I don't have access to the fitness center. The only 2 days I need to preplan my eating is Superbowl Sunday and Thursday night wine tasting both events could lead to overeating. I hope we continue to have good weather but I have plans if the weather gets rainy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment