Stick To It Tip #8

You may be at the point where you are missing a workout here or there, so we need to build strategies to get you back on track. When you don't feel like exercising, think about doing just one set of your favorite exercises. Once you get through these, you will find you may want to finish a whole workout. Or, if you can't seem to drag yourself to the gym, have a plan B which includes a home workout routine. Even if you only get in 10 minutes, it is important to keep the exercise habit in place for at least three months. Go back to some of the earlier tips and see if they can help at this stage.