This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Saturday, February 21, 2009
Think Out of the Box
Although I focus on cardio equipment and activities that I can do in the gym or at home. There are a variety of activities to choose from--only your imagination keeps you limited. You may also be surprised at the number of activities you already do that can be incorporated into your workout routine. Check out the following site to get valuable information on activities and how to make use of them in your daily life.
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