Modified Marine Workout

I changed up my workout to a modified version of the Men's Health Marine workout. I love the routines they provide but because they are for designed for men in the 20s and 30s I have to modify the workouts to work of me. So, keep in mind that if you look at the link you will need to make adjustments for your level of fitness. The following are the exercises:

• Sandbag Squat
• Sandbag Deadlift
• Dumbbell Clean and Press
• Dumbbell Swing
• Pullup
• Front Squat to Push Press
• Pushup
• Side Bridge

Again, you can download this program to your ipod for a price but I tend to get the magazine from the library and write them down--I am a frugal fitgal.