Stick To It Tip #10

Well, you made it through the first couple of months of a new exercise/fitness program. Time to review some immediate and/or short-term goals as well as evaluate your progress toward your long-term goal. Regardless of whether you have reached the point your expected, give yourself a reward for moving in the right direction. Any change takes time and some changes evolve over time, not overnight. So get that tech toy you wanted or the spa treatment you have been dreaming about and start the process over again. Each time you will learn a little more to help in the next phase of your training and your mistakes will become fewer and your successes more frequent. Good Luck!