This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Wednesday, March 11, 2009
What Areas Do Core Exercises Work?
I did my new core workout today and it "seemed" easy. I started off with beginner exercises working different parts of my core. The superman works the deep abs and the lower back; the bridge works the glutes and hamstrings; metronome the obliques (sides); plank works the deep abs and lower back; and finally, the side plank works the obliques, deep abs, lower back, and glutes. Since this routine doesn't include crunches, I am going to add some crunches into my strength training workout. I have made some adjustments to my schedule as I add on pieces--you'll get an update at the end of the week.
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