Final Workout #6 for this Series-Timed Sets

Again, 40/20 work/rest for the following exercises:

• Plank Splits
• Plank Walk Up to Push Up
• Rotational Dumbbell Straight Leg Dead Lift
• Burpee
• Jump Squat
• No Tabata
• Cardio-final interval at level 12 for 10 rounds (60/60)-will begin 11 rounds next week and probably decrease rest to 45 seconds (if I can make it through).