Workout #4 Supersets

For the second week of workouts, I am using the other two from Men's Health (originally a 4-day workout but I modified it for my own purposes) plus my a timed set for the Spartacus Workout.  On Monday, I did the following workout (supersets, 3 sets, progression 10-8-6, increasing weights each set) + 1 finisher and then cardio intervals.

• Squat/Dumbbell Bent Row
• Deadlift/Barbell Push Press
• Inclined Push-Ups/Pull-Ups (gravitron)

Tabata: Plank Splits followed by 60/45 intervals at level 12 for 10 rounds.  I have been struggling with my weight of late and will be food journaling over the next weeks to figure out the issue before it gets out of hand.