Final Workout #6 for this Series-Timed Sets

Again, 40/20 work/rest for the following exercises:

• Plank Splits
• Plank Walk Up to Push Up
• Rotational Dumbbell Straight Leg Dead Lift
• Burpee
• Jump Squat
• No Tabata
• Cardio-final interval at level 12 for 10 rounds (60/60)-will begin 11 rounds next week and probably decrease rest to 45 seconds (if I can make it through).

Workout #5 Supersets-Last Time!

Staying with the Superset theme for this workout, I used the following exercises:

• Forward Lunge/Lat Pull Downs
• Bulgarian Split Squats/Push Ups
• Dumbbell Push Press/Cable Rows
• Tabata-Mt. Climbers
• Cardio-Level 12, 60/60 on stairclimber

I am doing morning and evening yoga - and some walking on the off-days.  I haven't developed my spring training for off-days yet so they are not officially structured.

Workout #4 Supersets

For the second week of workouts, I am using the other two from Men's Health (originally a 4-day workout but I modified it for my own purposes) plus my a timed set for the Spartacus Workout.  On Monday, I did the following workout (supersets, 3 sets, progression 10-8-6, increasing weights each set) + 1 finisher and then cardio intervals.

• Squat/Dumbbell Bent Row
• Deadlift/Barbell Push Press
• Inclined Push-Ups/Pull-Ups (gravitron)

Tabata: Plank Splits followed by 60/45 intervals at level 12 for 10 rounds.  I have been struggling with my weight of late and will be food journaling over the next weeks to figure out the issue before it gets out of hand.

Hybrid Workout #2

Since I don't have a complete video for my workout, I will feature exercises on my sidebar throughout the week.  Workout #2 follows:

Dynamic Warm-Up
Supersets in the same manner as my previous workout:

• Front Squat/Chin Up (assisted)
• Step-Up/Push-Up
• Barbell Push-Pull/Face Pull

Tabata Side Lateral Step
Same cardio but progressively doing shorter rest intervals
Static Stretching