This blog was created to help others in the process of getting fit and healthy by sharing individual observations and discussing alternative methods of handling challenging situations and choices regarding our health.
Last week and this week I did another beginning kettlebell workout - see workout 1 in the sidebar and workout 2 in this post. I am finding that I need to have to do heavier weights with the kettlebells to get the cardio work I need. There is a tipping point where the effort to stabilize the kettlebell makes the whole movement more exhausting. My problem is that I am wary of starting with too much weight and by the time I progress to a more challenging weight, I want to move on to another workout. So, I will take better notes and start any other program with a weight just below my ending weight from the previous program. Since I change up quite a bit, my starting weights should end up being challenging from the beginning. Note: I will be posting comments I make on other forums (such as AARP, Power Bar, Fitness, etc.) to break up the tedious nature of reviewing my workouts--it bores me sometimes! After another week of kettlebell training, I think I am going to return to complexes and make up my own to address my specific needs.
1 comment:
Hi,
also beginners need to know, that warm-up is very important. Because if you would have warm-up you can damage some muscles or ligaments
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