The Essential Nutrient

As the summer heat turns up more people focus on hydration. Water is the most essential nutrient for any active adult and most of us have a hard time squeezing in the 8 glasses of water we are supposed to have daily. So, how can you remind yourself to drink up? Begin each morning with drinking fluids right after you wake up. Make sure you consume a liquid during breakfast. Although a small amount of caffeine isn't detrimental, you need to add another liquid such as water, juice, or milk. Also, think about fruits and vegetables that contain a large percentage of water (such as melons, celery, etc.) and add those to your list of hydration "foods". Carry water with you wherever you go and refill often. If water is just too boring for you try adding some lemon juice or a small amount of an artificially sweetened drink. These drinks can be used in small quantities and add delicious flavors. One of my favorite summer drinks is a lemonade ice tea. I use watered-down decaffeinated tea and add a dash of Crystal Lite lemonade drink, also diluted. It is very refreshing and low in calories. Maintain your fluid balance throughout your day and beat the summer heat!