Sunday, July 6, 2008
Most research indicates that in order to stick with an exercise program, you need to enjoy the activity. Much of what you may enjoy (and thus maintain) will depend on your personality. So, before you start developing your own program, you may want to find out your "exercise personality" by taking a short survey/quiz. These are not necessary scientific but they may provide some guidance that you would otherwise ignore. Try the quiz on Prevention Magazine's website.