Lapses Versus Relapses

It's the holidays and the time is ripe for having a lapse (brief periods of inactivity). Preventing lapses from becoming relapses (extended periods of inactivity) through prevention is key. Keeping these periods of inactivity short will make it easier to get back on track. Even better is identifying your own high-risk situations and proactively develop a plan to deal with them. Having friends and family over can disrupt even the most disciplined person so work on getting exercise in early in the day or plan to incorporate an activity with others throughout the day (walking in the neighborhood, flag football game, ice skating, etc.). Typically, there are preparations necessary for company or a large event, chip in and ask if there are tasks to be completed that may require some physical activity (raking leaves, cleaning bathrooms, vacuuming, etc.). Knowing that football and/or other fun spectator sports may be on television, plan to get up during commercials or half-time to move around and stretch. Maintaining the habit of being active is the primary challenge, so even a small amount each day will help keep you focused on your ultimate goals and reinforce the benefits of regular activity.