Opposites Attract

Sometimes pairing different intensity levels can lead to better results. For example, consider doing Yoga after a high-intensity aerobic workout. This will keep your contracted muscles loose and the cool-down will make the workout more pleasant. If you are an easy jogger throughout the week, why not try a long weekend run to increase your staying power and make your shorter runs seem effortless. On the slower side of the scale, if you are a walker, think about adding bursts of speed to increase your metabolism and burn more calories. Whether these particular ideas work for you, it is usually helpful to shake up your routine to keep motivated, make workouts seem less difficult, and boost your confidence.