Most people give up on a program (weight loss or exercise) within 2 weeks if they don’t noticeable results. You need to have patience with any program you start. Weight loss requires a long-term commitment and a permanent change in perspective—which takes some time to take hold. You will need to stick with a plan for at least a few months (and follow it at least 90% of the time) to decide whether you can make progress and get the results you want. As AA members state—you have to work the program for the program to work. Keep plugging away and you can reach your goals.
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