I have a friend who has some limitations physically (2 knee surgeries, trouble with her back) and really doesn’t respond well to heavy wait workouts. Additionally, her range of motion is compromised because of arthritis. So, in an effort to find something than can work for her I came upon a workout that can complement what I am currently doing; Purre Baree. It combines dance and pilates. If you want to try this workout check the March 2010 issue of Women’s Health page 65 or click the link in this post
No comments:
Post a Comment