New Warm Up

I have a new dynamic warm-up care of Women’s Fitness; check it out

I do 10 reps (5 with alternating moves) and they hit all the movements I need prior to my resistance training.

Jumping Jacks

Slo-Mo Mountain Climber

Crossover Jumping Jacks

Arm Crossover

Tight Core Rotation

Yogi Plex

Bent Row with L Raise

Side Lunge to Crossover Lunge Combo

Superdog